michellewood62's Journal, 17 November 2013

137.1 lb Lost so far: 20.3 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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947 kcal

Fat: 43.15g | Prot: 63.00g | Carb: 72.72g.   Breakfast: Soft White Roll, Coles Short Cut Bacon, Fried Egg. Lunch: Barbecue Sauce, Mainland Light Grated Cheese, Soft White Roll, Beef Sausage. Dinner: Chicken Stir Fry, Trident Hokkien Noodles. more...

1711 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...