Weigh In record (no journal entry) for 20 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1104 kcal
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Fat: 40.28g | Prot: 50.82g | Carb: 142.39g.
Breakfast: Fruit Naturals Red Grapefruit, fat free cottage cheese, coffee, Milk (Nonfat). Lunch: Light Chicken and Vegetable Rotini Soup, Lettuce Salad with Assorted Vegetables, wheat toast w/ butter, fat free italian dressing. Dinner: Broiled or Baked Pork Chop, wheat toast, guacamole. Snacks/Other: ritz crackers. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 3.5 lb a week
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