Mielita's Journal, 20 January 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 42.50g | Prot: 37.50g | Carb: 158.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Pepsi (20 oz Bottle), Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Dinner: Ranch Dressing, Cheese & Garlic Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Spring Water. more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...