kcope56's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
1211 kcal Fat: 57.31g | Prot: 46.22g | Carb: 135.98g.   Breakfast: Egg Omelet or Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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