kcope56's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
2142 kcal Fat: 63.80g | Prot: 114.30g | Carb: 226.50g.   Breakfast: Great Value Pineapple Chunks. Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Red Robin Baja Turkey Club, Red Robin Steak Fries. more...
on diet kcope56's own diet   losing 7.0 lb a week

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