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I wish I would have lost more than 4 lbs.. Going to have to redo my plan & see what happens next week.. Think I am eating too much for evening meal..
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221.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1417 kcal
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Fat: 51.97g | Prot: 95.71g | Carb: 148.20g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, V8 Original 100% Vegetable Juice (11.5 oz), Poached Egg, Sour Dough Bread. Lunch: Italian Salad Dressing, Farm Rich Boneless Skinless Chicken Breast. Dinner: Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Butterscotch Candies, Sour Dough Bread, Archer Farms Sliced Boneless Ham, Buttered Popcorn Popped in Oil. more...
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3447 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Holy cow, you lost 4 pounds in a week??? I'm lucky to lose that in a month. Wow, that is amazing. You don't want to lose too much each week because some of that will be muscle. You don't want to lose muscle because the more muscle you have the more calories you burn at rest and the easier weight loss becomes. If you lose muscle, you slow down the metabolism. Be proud! That's a huge amount for a week. Great job!
16 Nov 13 by member: Suzi161
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