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I didn't follow my plan at all last week.
Today, I turn my breakdown into a breakthrough.
Goals are set. I will win this.
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2021:
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1212 kcal
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Fat: 45.67g | Prot: 73.34g | Carb: 76.58g.
Breakfast: Kirkland Signature Turkey Jerky, Mozzarella Cheese, Fried Batter Dipped Eggplant, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Whisps Parmesan Cheese Crisps, Lucini Italia Sicilian Olive & Wild Caper Sauce, Chicken Breast. Dinner: Eating Well Cauliflower & Red Lentil Curry. Snacks/Other: Chocolate Covered Almonds, Red Table Wine . more...
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gaining 2.6 lb a week
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