Draglist's Journal, 15 November 2013

Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.

215.8 lb Lost so far: 109.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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849 kcal

Fat: 24.06g | Prot: 71.96g | Carb: 80.92g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples . more...

2809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 18 minutes. more...