John10251's Journal, 21 February 2021

Yesterday was a rest day. I ate under goal, missed my protein goal and all activity goals. Net 0kcal // BF↓0.1 // BW unchanged

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1229 kcal

Fat: 66.48g | Prot: 106.47g | Carb: 50.52g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Tomatoes, Shrimp, Mission Flour Tortillas (Fajita Size), Kraft Thousand Island Salad Dressing, Tanimura & Antle Romaine Lettuce, Cholula Original Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2065 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...