GrandpaJohn2's Journal, 21 February 2021

Weigh In record (no journal entry) for 21 February 2021
182.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:
2495 kcal Fat: 90.99g | Prot: 180.39g | Carb: 263.43g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oscar Mayer Traditional Bacon, Sara Lee 100% Whole Wheat Bread (50G), Kraft Miracle Whip Dressing, Lettuce, Tomatoes, Lay's Classic Potato Chips (28.3g). Dinner: Eggland's Best Large Grade A Eggs, Mushrooms , Onions , Great Value Pepper Jack Cheese, Hashed Brown Potatoes , Toasted 100% Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
2357 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.8 lb a week

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