GrandpaJohn2's Journal, 28 February 2021

Weigh In record (no journal entry) for 28 February 2021
184.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2021:
2772 kcal Fat: 78.12g | Prot: 201.03g | Carb: 292.95g.   Pre-Breakfast: Premier Nutrition Premier Protein with Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Eggland's Best Large Grade A Eggs, Great Value Pepper Jack Cheese, Mushrooms , Onions , Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes . Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Caesar Salad, Outback Steakhouse Sweet Potato, Outback Steakhouse Grilled Chicken on the Barbie. more...
2364 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.3 lb a week

4 Supporters    Support   

my weekly average weight is going up nice and steady. I ended up going 40% carbs, 35% protein and 25% fats. Seems to be working for me 
28 Feb 21 by member: GrandpaJohn2


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