Weigh In record (no journal entry) for 21 February 2021
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
2536 kcal
|
Fat: 82.46g | Prot: 167.13g | Carb: 283.26g.
Breakfast: Plátano, Huevo Revuelto, Pancho Villa Tortillas Mexicanas (32g), Nescafé Vegan Macchiato Almendra. Lunch: Plátano, Soprole Yoghurt Batido Protein +, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Miraflores Arroz, Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Pancho Villa Tortillas Mexicanas (32g), Ranco Queso Gauda Laminado, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|