Weigh In record (no journal entry) for 20 February 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2420 kcal
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Fat: 75.37g | Prot: 167.44g | Carb: 275.18g.
Breakfast: Nescafé Vegan Macchiato Almendra, Manzana. Lunch: Soprole Queso Gauda Laminado, Friboi Carne Molida Congelada, Lucchetti Tallarines 78. Dinner: Palta, Don Juan Chucrut, PF Salchichas Sureñas, Lider Pan de Completo. Snacks/Other: Ranco Queso Gauda Laminado, Pancho Villa Tortillas Mexicanas (32g), MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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