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Day 89: Daily Weight In...(135.8lbs) Down 0.5lbs 😆
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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484 kcal
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Fat: 17.10g | Prot: 23.91g | Carb: 57.28g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Allens Cut Italian Green Beans with Potatoes. Dinner: Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 3.5 lb a week
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