Weigh In record (no journal entry) for 20 January 2011
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514.2 lb
Lost so far: 10.8 lb.
Still to go: 334.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1292 kcal
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Fat: 52.65g | Prot: 68.74g | Carb: 132.77g.
Breakfast: Fried Egg. Lunch: Spicy Tuna Sushi Roll, Cafe Steamers General Tso's Spicy Chicken. Dinner: Easy Express Cheesy Meatballs Rigatoni. Snacks/Other: Milk. more...
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losing 14.0 lb a week
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