Weigh In record (no journal entry) for 20 February 2021
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202.2 lb
Lost so far: 35.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1638 kcal
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Fat: 83.25g | Prot: 85.33g | Carb: 146.05g.
Breakfast: Late July Jalapeño Lime Tortilla Chips, Bitchin' Sauce Chipotle, Salsa, McDonald's Sausage Burrito, Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Kirkland Signature Smoked Pulled Pork, Pepperidge Farm Whole Grain 15 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Cado Avocado Frozen Dessert - Salted Caramel. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 4.2 lb a week
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