Weigh In record (no journal entry) for 19 January 2011
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1631 kcal
|
Fat: 34.69g | Prot: 74.86g | Carb: 256.70g.
Breakfast: Tangerines (Mandarin Oranges), activia . Lunch: garelick fat free milk, White Rice, Chicken Breast, Romaine Lettuce. Dinner: baked potatoes, Thin Sandwich Rolls - Whole Grain White, Turkey Burger, American Cheese, Romaine Lettuce. Snacks/Other: Prune Juice, Thin Wheats Baked Snack Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csine's weight history
|