Weigh In record (no journal entry) for 19 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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3089 kcal
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Fat: 98.86g | Prot: 239.44g | Carb: 319.36g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: gala, romaine lettuce, hellmans, tuna. Dinner: ragu, whole wheat macaroni, broccoli, chicken breast. Snacks/Other: skim milk, sweet n salty bar, melon, ISOFLEX Whey Protein Isolate Powder, protmeal, Coffee with Milk, Swiss Processed Cheese, Whole Wheat Bread. more...
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gaining 8.8 lb a week
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