Weigh In record (no journal entry) for 21 January 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2965 kcal
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Fat: 98.19g | Prot: 215.85g | Carb: 323.78g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: egg, melon, brocolli, ragu, round roast, whole wheat macaroni. Dinner: skim milk, cabbage, tilapia. Snacks/Other: bran flakes, skim milk, sweet n salty bar, Coffee with Milk, ISOFLEX Whey Protein Isolate Powder. more...
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losing 14.0 lb a week
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