bulkeroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 26th: 2048 * 93%
fat: 71.79g
|
protein: 215.49g
|
carbs: 133.75g
1969*  79
Wed 25th: 2042 * 93%
fat: 62.08g
|
protein: 189.54g
|
carbs: 176.68g
- -
Tue 24th: 2041 * 93%
fat: 45.35g
|
protein: 186.05g
|
carbs: 223.68g
- -
Mon 23rd: 2224 * 101%
fat: 69.80g
|
protein: 222.09g
|
carbs: 172.62g
- -
Sat 21st: 2988 * 136%
fat: 72.09g
|
protein: 209.05g
|
carbs: 176.71g
2630*  358
Fri 20th: 2080 * 95%
fat: 89.05g
|
protein: 180.52g
|
carbs: 143.43g
- -
Thu 19th: 2353 * 107%
fat: 72.60g
|
protein: 213.71g
|
carbs: 220.76g
- -
Wed 18th: 2211 * 100%
fat: 86.77g
|
protein: 205.57g
|
carbs: 154.68g
- -
Tue 17th: 2158 * 98%
fat: 82.44g
|
protein: 186.38g
|
carbs: 174.20g
- -
Mon 16th: 2140 * 97%
fat: 81.12g
|
protein: 217.88g
|
carbs: 133.20g
- -
Sun 15th: 1168 * 53%
fat: 50.92g
|
protein: 103.75g
|
carbs: 75.71g
- -
Sat 14th: 2001 * 91%
fat: 78.40g
|
protein: 197.61g
|
carbs: 131.72g
- -
Fri 13th: 2415 * 110%
fat: 87.44g
|
protein: 221.38g
|
carbs: 142.65g
- -
Thu 12th: 2078 * 94%
fat: 81.16g
|
protein: 162.42g
|
carbs: 168.33g
- -
Wed 11th: 2170 * 99%
fat: 90.80g
|
protein: 205.98g
|
carbs: 135.01g
2774*  604
Tue 10th: 1991 * 90%
fat: 78.72g
|
protein: 177.79g
|
carbs: 153.22g
- -
Mon 9th: 2178 * 99%
fat: 96.89g
|
protein: 189.64g
|
carbs: 133.66g
- -
Sun 8th: 2183 * 99%
fat: 86.15g
|
protein: 184.92g
|
carbs: 163.24g
- -
Sat 7th: 2087 * 95%
fat: 80.12g
|
protein: 199.69g
|
carbs: 131.61g
- -
Fri 6th: 2196 * 100%
fat: 112.63g
|
protein: 203.09g
|
carbs: 89.14g
- -

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