Weigh In record (no journal entry) for 19 February 2021
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222.8 lb
Lost so far: 30.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1432 kcal
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Fat: 60.43g | Prot: 65.50g | Carb: 104.77g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Jalapeno Peppers , Mushrooms , Sweet Onions , Great Value Colby Monterey Jack Cheese, Ragu Super Chunky Mushroom Pasta Sauce, Boar's Head 42% Lower Sodium Ham, Mama Mary's Pepperoni Slices, Golden Home Ultra Thin Pizza Crust. Dinner: KA-ME Chili Oil, Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese, White Rice, Poblano Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Whiskey. more...
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gaining 2.1 lb a week
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