Weigh In record (no journal entry) for 19 February 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2509 kcal
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Fat: 79.67g | Prot: 177.29g | Carb: 282.77g.
Breakfast: Plátano, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Pan Integral, En Linea Cereal Proteina, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Huevo Cocido, Hallulla, Bistec de Res. Dinner: Soprole Yoghurt Batido Protein +, Monster Monster Energy Absolutely Zero. Snacks/Other: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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steady weight
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greck_ironside's weight history
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