Beckey's Journal, 24 March 2009

I did better today with eating healthy and getting decent amount of water. Will be concentrating more on my water intake and eating healthy foods along with healthy snacks.

198.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 28.41g | Prot: 69.44g | Carb: 142.20g.   Breakfast: milk 2%, special k fruit and yogurt, banana. Lunch: diet dr, dole apple and caramel parfait, lean cuisine swimp. Dinner: water, Broccoli, trout. more...