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Fasting blood sugar 114/ weight 163.7
Plan: IF/keto/exercise
I almost did it, that is stuck to my woe today, but... son called to say he would pick us up for granddaughter’s impromptu 17 th birthday party. So in spite of cold snowy treacherous roads we enjoyed happy birthday pizza and cupcakes this evening. Supposed to be 9 degrees in the morning and then start warming up. We should know if we have burst pipes very soon. Back in the 60s next week.
Macros 38/48/14; calories 1720; fiber 21.6
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163.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1720 kcal
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Fat: 93.56g | Prot: 59.84g | Carb: 169.50g.
Breakfast: Mocha coffee, Shoppers Value Mixed Fruit , Kroger Walnut Halves & Pieces, Melaleuca Simply Fit Whole Oats & Flax Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Sesame Asian Salad Kit, Great Value Applesauce Unsweetened, Great Value Organic Coconut Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bob's Red Mill Flaxseed Meal, Egg. Dinner: Thin Crust Pizza with Meat, Chocolate Cupcake with Icing or Filling. Snacks/Other: Sargento Mozzarella Cheese Stick, Saltine Crackers. more...
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losing 16.1 lb a week
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