Weigh In record (no journal entry) for 19 January 2011
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2288 kcal
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Fat: 110.43g | Prot: 87.37g | Carb: 248.41g.
Breakfast: honey bunches of oats Cereal. Lunch: Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Dinner: Butter or Sugar Cookie, Potato Salad with Egg. more...
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3332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
I just want to say, 13 pounds down is AWESOME! Way to go!
20 Jan 11 by member: cyberpyxi
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