Weigh In record (no journal entry) for 17 January 2011
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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2030 kcal
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Fat: 100.46g | Prot: 109.79g | Carb: 187.47g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk. Lunch: Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Dinner: Bacon, Cheddar Cheese, White Pita Bread. Snacks/Other: carrot, snickerdoodle. more...
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3812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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