Weigh In record (no journal entry) for 19 January 2011
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1140 kcal
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Fat: 35.35g | Prot: 45.82g | Carb: 165.72g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Butter, Blueberries. Lunch: Clementines, Oil Popped White Popcorn, Chunky Salsa (Mild), Chicken Chile Verde Burrito. Dinner: Coconut Creme Pie, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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1966 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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