Weigh In record (no journal entry) for 24 January 2011
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1355 kcal
|
Fat: 36.53g | Prot: 51.59g | Carb: 206.64g.
Breakfast: Raisins (Seedless) , Butter , Oatmeal, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Carrot Juice, Pear Juice, Eggplant Cutlets, Spaghetti/Marinara Pasta Sauce . Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Green String Beans, Eat Smart Spicy Chicken Jambalaya, White Rice. more...
|
|
2172 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbnfeet's weight history
|