| January 2011 |
| Wed 26th: |
472 *
|
-
|
fat: 21.62g |
| |
protein: 23.03g |
| |
carbs: 49.84g |
|
-
|
-
|
| Tue 25th: |
1257 *
|
-
|
fat: 46.65g |
| |
protein: 48.23g |
| |
carbs: 165.69g |
|
1884*
|
 627
|
| Mon 24th: |
1355 *
|
-
|
fat: 36.53g |
| |
protein: 51.59g |
| |
carbs: 206.64g |
|
2172*
|
817
|
| Sun 23rd: |
1438 *
|
-
|
fat: 52.80g |
| |
protein: 62.53g |
| |
carbs: 144.92g |
|
2094*
|
656
|
| Sat 22nd: |
1375 *
|
-
|
fat: 45.21g |
| |
protein: 35.80g |
| |
carbs: 209.50g |
|
2204*
|
829
|
| Fri 21st: |
1608 *
|
-
|
fat: 84.49g |
| |
protein: 70.48g |
| |
carbs: 145.93g |
|
2171*
|
563
|
| Thu 20th: |
1399 *
|
-
|
fat: 60.24g |
| |
protein: 61.17g |
| |
carbs: 155.59g |
|
3736*
|
2337
|
| Wed 19th: |
1140 *
|
-
|
fat: 35.35g |
| |
protein: 45.82g |
| |
carbs: 165.72g |
|
1966*
|
826
|
| Mon 17th: |
-
|
-
|
|
2100*
|
-
|
| Sun 16th: |
-
|
-
|
|
2100*
|
-
|
| Sat 15th: |
-
|
-
|
|
1860*
|
-
|
| Fri 14th: |
1288 *
|
-
|
fat: 40.54g |
| |
protein: 51.40g |
| |
carbs: 162.52g |
|
2100*
|
812
|
| Thu 13th: |
519 *
|
-
|
fat: 11.07g |
| |
protein: 13.16g |
| |
carbs: 96.57g |
|
2045*
|
1526
|
| Wed 12th: |
1614 *
|
-
|
fat: 73.44g |
| |
protein: 51.94g |
| |
carbs: 174.87g |
|
2100*
|
486
|
| Tue 11th: |
2644 *
|
-
|
fat: 110.84g |
| |
protein: 110.97g |
| |
carbs: 263.49g |
|
-
|
-
|
| Mon 10th: |
1456 *
|
-
|
fat: 28.94g |
| |
protein: 40.40g |
| |
carbs: 260.71g |
|
-
|
-
|
| Sun 9th: |
774 *
|
-
|
fat: 36.92g |
| |
protein: 24.87g |
| |
carbs: 87.55g |
|
-
|
-
|
| Tue 4th: |
1759 *
|
-
|
fat: 45.09g |
| |
protein: 107.50g |
| |
carbs: 247.19g |
|
-
|
-
|
| Mon 3rd: |
461 *
|
-
|
fat: 19.94g |
| |
protein: 17.44g |
| |
carbs: 52.64g |
|
-
|
-
|
| Sun 2nd: |
2472 *
|
-
|
fat: 98.92g |
| |
protein: 78.18g |
| |
carbs: 315.34g |
|
-
|
-
|
| Sat 1st: |
1393 *
|
-
|
fat: 75.12g |
| |
protein: 57.69g |
| |
carbs: 133.86g |
|
-
|
-
|
