Weigh In record (no journal entry) for 18 February 2021
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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814 kcal
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Fat: 46.18g | Prot: 21.82g | Carb: 89.58g.
Breakfast: V8 Tomato Juice, Coffee (Brewed From Grounds). Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Vinaigrette Dressing, Celery, Carrots, Lettuce. Dinner: Truffles, Girl Scout Cookies Peanut Butter Patties, Vegetable Soup (Home Recipe). more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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