mjmaxson's Journal, 13 November 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 95.09g | Prot: 107.70g | Carb: 239.67g.   Breakfast: Coffee (Brewed From Grounds), White Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Lunch: Caramel Latte (Medio). Dinner: Butter Chicken Cooking Sauce (curry), Chicken Breast, White Rice. Snacks/Other: Dale and Thomas Popcorn Kettle Corn, Super Supreme Pan Pizza (Large). more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...