mjmaxson's Journal, 12 November 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 95.06g | Prot: 101.30g | Carb: 163.94g.   Breakfast: Squeezable Concord Grape Jam, Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds). Lunch: Caramel Latte (Medio). Dinner: Chilli Con Carne, Tesco soured cream, Clover Clover Spread, Crackers. more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...