Weigh In record (no journal entry) for 13 November 2013
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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969 kcal
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Fat: 36.96g | Prot: 40.22g | Carb: 131.18g.
Breakfast: Pingo Doce Leite Meio Gordo, Farelo de Aveia, Farelo de Trigo (Bruto), Café Expresso, Cimarron Flocos de Aveia Integrais, Cem Porcento Sementes de Chia, Água, Canela. Lunch: Café Expresso, Diospiro, Tomates, Salsicha de Carne de Peru, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Diospiro, esparguete á bolonhesa, Coca-Cola Coca-Cola Zero, café expresso. Snacks/Other: Chá Verde com Canela, Limão e Gengibre, Danone Corpos Danone Liquido. more...
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2289 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 4.6 lb a week
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