p$m's Journal, 18 February 2021

Slowly getting back oN the wagon
138.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
974 kcal Fat: 38.93g | Prot: 30.26g | Carb: 133.92g.   Breakfast: Orange Juice. Lunch: Cheetos Baked Cheetos (Package), Pistachio Nuts, Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheetos Baked! Cheetos Flamin Hot, Kirkland Signature Turkey Breast. Snacks/Other: America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
296 kcal Activities & Exercise: Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
losing 1.4 lb a week

20 Supporters    Support   

Comments 
Nice drop. Let's go! #grindtime 
18 Feb 21 by member: jimmiepop
Get it friend 🤗💪💜💚 
18 Feb 21 by member: jcmama777
❣️Thank you Jimmie & JC 
18 Feb 21 by member: p$m

     
 

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