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well i have put myself out of the loop and im very disappointed in myself, althought i have not been on my fatsecret to keep myself in check i am still going to the gym, i moved up to lvl 8 last night 6.57 miles and 665 in 60 mins, i have been doing very well with that i have been rewarding myself with a treats, well it turns out im going to the gym just to work off my treats and im not happy with those actions, so no more treats not until i reach my goal
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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