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Well I carbed myself out. Why is it when u look for comfort food u dont feel very comforting. Ugh I did manage to go it the gym 2day not yesterday, got my norm 6 miles, 600 calories in 60 min half way thru on lvl 6 I moved myself to lvl 7
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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