Rig4dive's Journal, 17 February 2021

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Weigh In record (no journal entry) for 17 February 2021

179.4 lb Lost so far: 2.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2021:

1620 kcal

Fat: 92.00g | Prot: 98.00g | Carb: 103.00g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Wawa Chicken Caesar Wrap. Dinner: Dairy Queen Original Double Cheeseburger. more...

1987 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

losing 2.8 lb a week

18 Supporters Support

Comments

👍👏👏👏👏

17 Feb 21 by member: Shrewdness

Very nice I knew you could do it you always bounce back good jobb Rig 😊

17 Feb 21 by member: jenny3781

Thanks. I seem to do well maintaining around 180 but dropping to my 170 goal, not so well. I sometimes wonder if I’m just supposed to be around 180.

17 Feb 21 by member: Rig4dive


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Rig4dive's Journal, 17 February 2021

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