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16 Feb 21

Rig4dive's Journal, 16 February 2021

 
Weigh In record (no journal entry) for 16 February 2021
179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 February 2021:
1093 kcal Fat: 64.06g | Prot: 86.34g | Carb: 48.89g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Wawa Turkey Club Sandwich. Dinner: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . more...
2010 kcal Activities & Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
losing 14.0 lb a week

24 Supporters    Support   

Comments 
Heyyyy now good job Rig I knew you could do it 😊 
16 Feb 21 by member: jenny3781
Great job💪💪💪💪 
16 Feb 21 by member: ocean_girl
good job! Cave diver?  
16 Feb 21 by member: lorinh
Lorin, “rig for dive” is a term used by submariners (like me). It’s the process of preparing the ship to submerge.  
16 Feb 21 by member: Rig4dive
Thanks Jenny. I think I was carrying water weight as usual.  
16 Feb 21 by member: Rig4dive
Oh got it. I'm a cave diver....didn't know that. Thank you for your service.  
16 Feb 21 by member: lorinh

     
 

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