Weigh In record (no journal entry) for 12 November 2013
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272.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1449 kcal
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Fat: 51.01g | Prot: 91.21g | Carb: 151.26g.
Breakfast: Beefsteak Bread Soft Rye Bread, Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan. Dinner: Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Minute Instant Premium White Rice. more...
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losing 3.5 lb a week
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bob1956's weight history
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