Keddie's Journal, 19 January 2011

Today woke up .8 higher despite a good day. Standard next plateau for weight loss. I went to the gym before work today and I kicked the bikes ass. 32.20 for the Wicked Workout course and smacked down the pacer by almost 3 min. I'm hoping to be sub 30 by the end of Feb. I once again got physically sick today when working out. I believe this is due to a lack of protein.

263.8 lb Lost so far: 32.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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2772 kcal

Fat: 147.69g | Prot: 89.35g | Carb: 285.88g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: guac, tortilla chips, Spicy Chicken Border Chimichanga. Dinner: Chipotle Low Fat Mayonnaise, Blue Ribbon Oven Roasted Turkey Breast, Tomatoes, Select 100% Whole Wheat Sandwich Thins (Arnold). Snacks/Other: Fiber One Chewy Bars. more...

3805 kcal

Activities & Exercise: Sauna - 30 minutes, Bicycling (fast) - 15/mph - 33 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...