Weigh In record (no journal entry) for 19 January 2011
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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900 kcal
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Fat: 18.00g | Prot: 49.00g | Carb: 132.00g.
Breakfast: Light Fat Free Yogurt, slimfast shake. Lunch: lean cuisine swedish meatballs. Dinner: healthy choice chicken with rice soup. more...
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losing 5.0 lb a week
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schocka's weight history
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