Weigh In record (no journal entry) for 12 November 2013
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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911 kcal
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Fat: 22.63g | Prot: 64.65g | Carb: 114.30g.
Breakfast: Pingo Doce Leite Meio Gordo, Canela, Água, Cem Porcento Sementes de Chia, Cimarron Flocos de Aveia Integrais, Café Expresso, Farelo de Trigo (Bruto). Lunch: Café Expresso, Tomates, Diospiro, Corvina, Salmão no Forno ou Grelhado. Dinner: Royal Gelatina 10Kcal, Carne da Pilão de Frango (Assado, Cozido), Café Expresso, Diospiro, Arroz Basmati (Cozido). Snacks/Other: Pingo Doce Bolacha Torrada, Danone Corpos Danone Aroma Morango, Danone Corpos Danone Liquido. more...
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2234 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Housework - 4 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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