Weigh In record (no journal entry) for 12 November 2013
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2872 kcal
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Fat: 96.72g | Prot: 85.76g | Carb: 445.97g.
Breakfast: Light Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cabbage (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bananas, Milk (2% Lowfat with Added Vitamin A), Canderel Stick. Lunch: Brownie with Icing, Carrot Cake with Icing. Dinner: Chewing Gum, Vinaigrette Dressing, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cucumber (with Peel), Mixed Vegetable and Fruit Juice (with Added Nutrients), Golden Delicious Apples, Grapefruit (Pink and Red and White), Golden Delicious Apples, Bananas, Mixed Vegetable and Fruit Juice (with Added Nutrients), DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. more...
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losing 6.7 lb a week
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