Weigh In record (no journal entry) for 19 January 2011
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169.3 lb
Lost so far: 22.7 lb.
Still to go: 39.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1617 kcal
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Fat: 52.88g | Prot: 88.08g | Carb: 200.89g.
Breakfast: protien, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, milk free smoothie. Lunch: clementine. Dinner: 16'' Ultimate Meat Pizza. Snacks/Other: clementine, equate. more...
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2564 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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