Weigh In record (no journal entry) for 19 January 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1507 kcal
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Fat: 36.76g | Prot: 168.69g | Carb: 122.70g.
Breakfast: orange, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken and Rice Soup, Light Italian Dressing, Just Lettuce, Croutons, tuna salad. Dinner: pork chop, Cottage Cheese (Lowfat 1% Milkfat), Brown Rice. Snacks/Other: 100% Whey Protein Powder, Oranges. more...
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2844 kcal
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Activities & Exercise:
P90X - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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