Weigh In record (no journal entry) for 19 January 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1498 kcal
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Fat: 104.11g | Prot: 112.33g | Carb: 25.39g.
Breakfast: Smoked Bratwurst Sausage, Scrambled Egg (Whole, Cooked), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Venison/Deer Steak, Cheddar Cheese, White Distilled Vinegar, Real Mayonnaise, Classic Iceberg Salad. Dinner: Chicken Breast (Skin Not Eaten), Broccoli and Three Cheese Sauce. Snacks/Other: Original Beef Stick. more...
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2855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours, Driving - 1 hour. more...
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losing 8.2 lb a week
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