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not done great this week, cheated alot!! But still a loss of 8lbs in 2 weeks is nothing to grumble about :)
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1289 kcal
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Fat: 36.98g | Prot: 38.79g | Carb: 207.14g.
Breakfast: banana. Lunch: cauliflower, mini houmous snack, broccoli, carrot, rice cake. Dinner: crisps, bread. Snacks/Other: mince pie, Japanese rice crackers wh free, sesame bar with honey. more...
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2262 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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