Weigh In record (no journal entry) for 15 February 2021
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260.5 lb
Lost so far: 21.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1155 kcal
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Fat: 41.22g | Prot: 32.47g | Carb: 153.82g.
Lunch: Caulipower Margherita Pizza. Dinner: T. Marzetti Light Italian Dressing, Dole Green Onion, Kroger Cheddar Jack Shredded Cheese, Wegmans Mushrooms, Andy Boy Romaine Lettuce, Campbell's Well Yes! Tomato & Sweet Basil. Snacks/Other: Kroger Creamy Peanut Butter, Gin, Smucker's Sugar Free Strawberry Jam, Van's Gluten Free Original Waffles, Orange, Starbucks Espresso Shot, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Crispy Rice Marshmallow Treat. more...
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losing 4.4 lb a week
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