Weigh In record (no journal entry) for 11 November 2013
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168.0 lb
Lost so far: 14.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1071 kcal
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Fat: 37.34g | Prot: 44.73g | Carb: 146.61g.
Breakfast: Poppies Belgian Mini Cream Puffs, Dunkin' Donuts Coffee with Cream and Sugar (Large), Natural Bliss Sweet Cream Coffee Creamer, Honey Bunches of Oats Honey Roasted, Granulated Sugar, 1% Fat Milk. Lunch: Thomas' Bagel Thins - Everything, Colby Cheese, Deli Turkey or Chicken Breast Meat, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Iceberg Lettuce (Includes Crisphead Types), Bertman's Ball Park Mustard ball park mustard. Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry. more...
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gaining 0.8 lb a week
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