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I had done ab and leg workouts today for 30 minutes. I am worn out lol!
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316.5 lb
Lost so far: 31.3 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1332 kcal
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Fat: 56.81g | Prot: 101.42g | Carb: 106.24g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Chicken Casserole, Beef Sloppy Joe (No Bun), Summer Squash Casserole with Cheese Sauce. Dinner: Brownie, Chicken Casserole, Summer Squash Casserole with Cheese Sauce. more...
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losing 1.0 lb a week
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